Stretch Therapy
Relieve stress to add years to your life!
Fascial Stretch Therapy or FST for short is a unique and complementary system of table based assisted stretching, focused on the muscles and connective tissue that surround and encompass the joints. It was initially created for Olympic and professional athletes to improve recovery time, improve performance, improve flexibility and help prevent injury's.
Benefits of Stretching
- Reduce pain
- Eliminate tight muscles
- Increase blood flow
- Decrease risk of injury
- Improve range of motion
- Improve posture
- Eliminate stiff and stuck joints
- Improve your sex drive
- Eliminate stress
- Increase strength and power